Fitness as a lifestyle functioned during the time of the emergence of ancient civilizations. Exercises were considered to be the key to further health. Working out was compulsory for all the citizens in ancient Greek and Roman Empire. Attention was paid to the physical form of women so that they could later produce healthy offspring. After that, fitness was forgotten, and reborn again. Understanding the fact that the quality of life depends on the level of physical development of a person begins in the twentieth century. Today in 2021, fitness is a very popular activity and new programs and exercises are being developed. Again, there has been always a need for experienced mentors who can motivate the result. The existence of the profession "fitness trainer" became possible due to the social needs of qualified specialists, who are able to carry out effective recreational activities, taking into account wishes and individual needs of people.
Fitness classes bring a visible effect only if the recommendations of the trainer are followed. An experienced mentor helps clients to create a training regime, selects an exercise system, and sets the correct workload. The instructor leads a group or personal training, can specialize in a particular direction. Fitness services are available to the trainers and athletes to keep their fitness in good shape. A fitness trainer is an expert in both physical exercise and healthy lifestyles, because he is able to give practical advice on how to form a diet. An excellent specialist after a while there are personal clients that advertise his services in their circles. The advantages of the profession Fitness Trainer include the ability to maintain their physical fitness. However, in some cases, the loads are excessive, which is considered a disadvantage. It is worth considering that often classes occur in the evenings, which entails a shift in the instructor's work schedule.
Skills and knowledge:
Work as a trainer requires knowledge in the field of physiology, anatomy and biomechanics.
A fitness trainer is a specialist who, in the process of developing a training program, is guided both by the preferences of the client and his state of health. The instructor must be constantly interested in new methods in the fitness industry.